Course Offer:

We offer special swimming courses for non-swimmers for adults. Training takes place twice a week. The exact dates will be provided to you via email.

Please note that swimming, like any other sport, requires time and commitment to gain confidence in the water. Several factors influence how quickly you learn to swim:

• Fitness: Your physical fitness plays a crucial role. Those who exercise regularly often have better endurance and can make faster progress.
• Regularity: Frequent training helps to solidify movement patterns and build confidence in the water. The more you practice, the quicker you will see improvements.
• Flexibility: Good flexibility is essential for swimming technique. Flexibility in your joints and muscles allows for more efficient movements in the water.
• Patience: Everyone learns at their own pace. It’s important to be patient with yourself and not compare yourself to others. Every step you take is a progress.
• Adaptation: Sometimes, adjustments in technique or approach are needed to achieve the best results. Your instructor will help you develop the right technique.

By considering these aspects, you can optimize your learning process and make faster progress in swimming.

We look forward to accompanying you on this journey!

Benefits of Back Swimming:

• Water Familiarity: Back swimming fosters a better feel for the water since swimmers lie on their backs and can relax. This helps to reduce fear of the water.

• Breathing Technique: This swimming style facilitates breath control, as the face does not enter the water. Swimmers can breathe at their own pace, making the learning process less stressful.

• Posture: Back swimming promotes a straight body position. Swimmers learn to maintain their bodies in a stable position, which is also beneficial for freestyle and breaststroke.

• Strength Building: Back swimming strengthens various muscle groups, particularly in the back, shoulders, and legs. This improves overall fitness and endurance.

• Self-Rescue: Back swimming is an important skill for self-rescue. In emergencies, swimmers can float on their backs to stay calm and call for help while remaining safe in the water.

• Understanding Technique: The basic techniques of backstroke lay the foundation for freestyle swimming. Swimmers learn to coordinate their arms and legs efficiently, which is helpful when transitioning to freestyle.

• Relaxation: Back swimming allows for a relaxing movement in the water, which is particularly beneficial for beginners. This can enhance confidence and enjoyment in swimming.

By integrating back swimming into swimming education, important skills and techniques are taught that improve not only swimming itself but also water safety. It provides an excellent foundation for aspiring swimmers and helps them develop their abilities step by step.