K-Squad Swimming courses for adult non-swimmers


Course Offer:


We offer special swimming courses for non-swimmers for adults. Training takes place twice a week. The exact dates will be provided to you via email.

Please note that swimming, like any other sport, requires time and commitment to gain confidence in the water. Several factors influence how quickly you learn to swim:


  • Fitness: Your physical fitness plays a crucial role. Those who exercise regularly often have better endurance and can make faster progress.
  • Regularity: Frequent training helps to solidify movement patterns and build confidence in the water. The more you practice, the quicker you will see improvements.
  • Flexibility: Good flexibility is essential for swimming technique. Flexibility in your joints and muscles allows for more efficient movements in the water.
  • Patience: Everyone learns at their own pace. It’s important to be patient with yourself and not compare yourself to others. Every step you take is a progress.
  • Adaptation: Sometimes, adjustments in technique or approach are needed to achieve the best results. Your instructor will help you develop the right technique.

By considering these aspects, you can optimize your learning process and make faster progress in swimming.

We look forward to accompanying you on this journey!

Benefits of Back Swimming:


  • Water Familiarity: Back swimming fosters a better feel for the water since swimmers lie on their backs and can relax. This helps to reduce fear of the water.

  • Breathing Technique: This swimming style facilitates breath control, as the face does not enter the water. Swimmers can breathe at their own pace, making the learning process less stressful.

  • Posture: Back swimming promotes a straight body position. Swimmers learn to maintain their bodies in a stable position, which is also beneficial for freestyle and breaststroke.

  • Strength Building: Back swimming strengthens various muscle groups, particularly in the back, shoulders, and legs. This improves overall fitness and endurance.

  • Self-Rescue: Back swimming is an important skill for self-rescue. In emergencies, swimmers can float on their backs to stay calm and call for help while remaining safe in the water.

  • Understanding Technique: The basic techniques of backstroke lay the foundation for freestyle swimming. Swimmers learn to coordinate their arms and legs efficiently, which is helpful when transitioning to freestyle.

  • Relaxation: Back swimming allows for a relaxing movement in the water, which is particularly beneficial for beginners. This can enhance confidence and enjoyment in swimming.

By integrating back swimming into swimming education, important skills and techniques are taught that improve not only swimming itself but also water safety. It provides an excellent foundation for aspiring swimmers and helps them develop their abilities step by step.

The Importance of the Right Materials When Learning to Swim:


  • Safety: The right materials ensure safety in the water. For example, suitable swim goggles are important for protecting the eyes and providing clear visibility underwater. Proper swimwear, such as a well-fitting swimsuit or swim trunks, prevents distractions and contributes to a pleasant swimming experience.

  • Comfort: Comfortable materials allow learners to focus on their technique and learning without being disturbed by uncomfortable clothing or equipment. This enhances motivation and progress.

  • Technique Enhancement: Special training materials like kickboards, paddles, or pull buoys can help improve specific techniques. These tools enable swimmers to concentrate on certain aspects of their technique, such as leg work or arm movements.

  • Body Awareness: Using appropriate materials helps swimmers develop a better sense of their body in the water. Materials that promote buoyancy can assist in learning the correct body position and improving balance.

  • Motivation: Using appealing and high-quality materials can increase the enjoyment of swimming. Whether it's stylish swim goggles or trendy swim gear, this can further motivate learners.

  • Adaptation to Individual Needs: Depending on skill level and learning goals, the materials used should be tailored. Beginners may need different aids than advanced swimmers to achieve the best results.

    By using the right materials when learning to swim, both safety and training effectiveness can be enhanced. Proper equipment supports learners in their progress and fosters a positive attitude towards swimming.

                                                                                                                                                                                                                                                          Prices for Non-Swimmer Courses:

    A course session lasts 60 minutes and costs €42. The courses take place in small groups of a maximum of five participants. The exact course fee can be found in the course offer from the email.

                                                                                                                                                                                                                                                     

    Training Locations:Injury Prevention: The right materials can help prevent injuries. For example, well-fitting swim shoes can reduce the risk of slips on wet floors.

    • Rheinbad 33: Monday, Tuesday, and Thursday between 07:00-08:00 AM
    • Schwimm in Bilk: Wednesday 07:00-08:00 AM
    • Allwetterbad Flingern: Friday 07:00-08:00 AM
    • Rheinblick 741: Saturday 09:15-11:00 AM
    • Stadtbad Neuss: Thursday 05:30-06:30 PM